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People have actually been whining about cleaning the restroom considering that the arrival of interior plumbing. Now a new research study by the College of The Golden State San Francisco/Berkeley Comfort design Program indicates that aid gets on the way for those who detest bending as well as stretching to obtain a tidy bathtub and also shower.
According to the research, making use of a device with a long handle can make cleaning the tub/shower easier, taking less effort and reducing tension on shoulders, knees as well as lower back.
The commonly utilized sponge as well as spray cleaner cleaning technique has a tendency to place users in several postures that can result in injury to the bone and joint system," claimed research lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our research study reveals that utilizing a cleaning tool with a long handle to do the stretching for you aids soothe bone and joint stress and anxiety
Adhering to a couple of simple suggestions can help you avoid reduced back pain, says Janowitz.
- • • Press rather than pull when you have to relocate a hefty things. Maintain your back straight as well as the object near your body when relocating a things. Constantly prevent twisting while you are lifting.
- • • While carrying out common household chores, usage items that are ergonomically created to minimize uncomfortable bending or stretching, such as the Clorox BathWand. Designed especially for cleansing the bathtub as well as shower, this handy tool has a 23-inch take care of and also rotating head that enables you to easily get to huge as well as hard-to-clean areas without straining or stooping.
- • • A non-active way of life can contribute to decrease back pain, so make sure to work out frequently. Workout is very important for enhancing and also conditioning muscle mass of the torso, or "core" muscular tissues, that support the reduced back.
- Professionals estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back pain from hindering the activities of your daily life, make sure to take the necessary preventative measures when possible-be it on the job or while doing duties around the house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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